Diabetes causes serious harm to nerves. Most often it affects the nerves in the legs and the feet. Depending on the affected nerves, symptoms of diabetic neuropathy can range from pain and numbness in the extremities to problems with the digestive system, urinary tract, blood vessels and heart. For some people, these symptoms are mild; for others, diabetic neuropathy can be painful, disabling and even fatal. It can happen in several ways, and they all seem to be related to blood sugar levels being too high for too long.
There are four main types of Neuropathy. They all exhibit different symptoms:
Peripheral Neuropathy: This type usually affects the feet and legs. Rare cases affect the arms, abdomen, and back. Its symptoms are:
Walnuts are often considered the king of nuts as they are packed with protein, fibre, healthy fats, antioxidants, and many other vitamins and minerals. More importantly, these nuts offer a variety of benefits in very small doses. Know more
What Are Walnuts Good For?
1. Aiding Weight Loss: The omega-3 fatty acids present have been linked to a reduced risk of obesity. They also are rich in manganese and copper and ellagic acid, all of which boost metabolism and aid weight loss as well. Also, the fibre and protein in walnuts can make you less hungry and less likely to binge.
2. Boosting Brain Health: Consuming walnuts as part of a diet is said to promote memory and brain function. The antioxidants in the nuts help prevent age-related cognitive decline and even reduce the risk of Alzheimer's. Other nutrients in walnuts like vitamin E, folate, and melatonin are also known to enhance brain functioning.
3. Protecting The Heart: Walnuts can lower bad cholesterol, and this protects the heart in the long run. And the omega-3 fatty acids in walnuts can prevent dangerous heart rhythms that are said to lead to heart attacks. Walnuts also have vitamin E, which can prevent plaque formation, thus helping in warding off coronary heart disease. Walnuts also improve the health of the artery walls and make them less prone to having blood clots.
4. Helping With Diabetes: Patients who take 30 grams of walnuts every day for a year can reduce their insulin levels as compared to those who don't. The omega-3 fatty acids in walnuts can also improve diabetic neuropathy, a diabetes-caused complication that damages nerves. Walnuts are said to be the most effective amongst other nuts to lower blood glucose levels.
5. Fighting Inflammatory Arthritis: Walnuts are exceptionally rich in omega-3 fatty acids, which helps in fighting inflammation and work wonderfully well in treating arthritis and joint pains. Adding walnuts to the diet can also reduce the levels of C-reactive protein, an inflammatory marker that is linked to arthritis.
6. Improve Prostate Health: Walnut intake can decrease IGF-1 which is a growth hormone that is linked to prostate cancer. And as walnuts also reduce cholesterol, the cancer cells are deprived and cannot grow as quickly. This makes the treatment easier.
7. Improving Digestion: Consumption of walnuts can increase the number of probiotic gut bacteria. Also, being packed with significant amounts of protein and fibre makes walnuts good digestive aids.
8. Regulate Sleep: Walnuts contain melatonin, which is essential in promoting sleep. It is an essential chemical in the body that regulates our internal clock. When it gets dark, melatonin levels increase in the body to make you fall asleep. The fatty acid makeup of walnuts also plays a significant role in proper sleep.
Public officials responsible for maintaining security should consider polygraph policies concerning other options that rely on alternative means of detecting deception. This decision of theirs must consider the net benefits and costs of a range of options for the achieving of these objectives by using the polygraph and other similar techniques for detecting deception that may either supplement or substitute for the polygraph.
We are focusing in particular on the potential of recently emerging technologies, including those that measure brain activity, which has recently received considerable attention.
Techniques for detecting real and potential violations of security can be roughly divided into specific classes. The first class includes the polygraph itself. This class considers physiological indicators of autonomic activity that need special sensing equipment to detect. The second class includes techniques that involve observations of brain function. The third class of methods attempts to achieve detection of deception from a person's demeanour: these techniques usually require careful consideration of specific behaviours like voice, facial expression, body movements and choice of words. The fourth class is based on open, direct investigations and includes questionnaires, background checks, employee surveys and paper-and-pencil tests. Click here to know more
The polygraph is the best-known technique in use for the detection of deception. The goal of these techniques is to detect fraud by analysing signals of changes in the body that cannot typically be identified. The physiological phenomena recorded by the polygraph are only a few of the many physiological aspects that might, in principle, yield signals of deception.
The polygraph relies on measurements of autonomic and somatic activity, that is, it analyses signals of physiological events associated with arousal and emotion. The traditional measures used in polygraph testing are cardiovascular, electrodermal, and respiratory. These are among the oldest measures employed by psychophysiologists worldwide.
Brain electrical activity is typically measured regarding either frequency or time. In frequency analysis, the compound waveforms recorded from the scalp are converted into underlying frequencies while time analyses often represent averages of the brain electrical signals concerning an external stimulus. There are many advantages and disadvantages of this method for measuring human brain function. One of the key benefits is that brain electrical activity measures have excellent time resolution while another distinct advantage is that measurement is entirely noninvasive and so can repeatedly be used in an individual. The primary disadvantage is that event-related potentials provide only coarse information about the neural sources of the activity.
Some techniques for detecting deception are based on the interpretation of subtle signals in behaviour or demeanour. These are activities of an individual that can be observed by human senses, without physical contact with the individual. Demeanour includes gaze, posture, facial expressions, body movements, the sound of the voice, and the patterns and content of speech. There can be a very thin line between such detection and the measurement of peripheral autonomic responses by thermal imaging techniques. These techniques can detect both phenomena that an observer can learn to discriminate and others that are beyond the capabilities of a humans senses because they involve the use of infrared emissions.
In this fast-paced world, it is imperative that you maintain your physique in order to be at the top of your game. The first step to maintain a good physique is to keep your weight under check. It is known to everyone that gaining weight is not as much a problem as losing weight is. There are a lot of simple ways to lose weight. These ways are simple but not easy. The most important and needed factor in losing weight is determination. There would be a lot of times when you would want to crack or sneak a cheat meal but, think of your goals and be determined enough to achieve it. DB Strength
Some tips on how to lose weight are:
Make a Routine: Develop a routine for yourself. Have a plan. Poor planning is generally what leads to obesity. Have a routine of when you are going to wake-up, when are you going to exercise, what you plan on eating through the day etc. Your routine should cover all such details. After making this routine, adhere to it.
Yoga: Since your aim is to lose weight anyhow, a major part of your energy will be spent in doing exercise. This will make you feel tired and exhausted. With time you might even feel strained and frustrated. Starting your day with Yoga will replenish your body and make you feel more relaxed and calm. It also will make you more positive towards life.
Exercise: A major part of your plan should be dedicated to your work-out. By doing simple exercises you can reduce your weight substantially. Some such exercises are:
Live displays of acting and drama are becoming more and more adored right across the globe. Whenever there is a new show in the theatre, tickets sell out fast. Even faster than other industries. Global ticket sales allowed for an immense amount of the global ticketing market. According to the statistical revenue in sales, the markets expected growth will be an estimated $8.94 billion by 2020 and will have increased by $15.19 billion in as little as five years.
Whilst primary ticketing is the most preferred, getting your spot of choice at the hottest new show, the secondary ticketing, or per say, re-seller tickets are becoming more popular than the primary even. This platform is mostly dominated by the sports events industry, which dominates far more than both the concert and theatre industry. This is due to events, such as the FIFA World Cup, The Super Bowl and one of the most famous events, the Olympics.
Nevertheless, the Theatre ticketing industry is extremely big, and with figures like $15 billion+ growth in revenue in just a few years, it is undeniable that it will grow even more. Know more
The Biggest Sell-out Shows in Theatre in 2018
Strictly Ballroom: The Musical
Inspired by a true story, Strictly Ballroom is a positive intent story that was made to inspire people to dance. With a multi-award-winning director that created a spectacular film, followed by a live show, he showcases dance and music in a unique way, catching the hearts of the public at large. There is no doubt that this live, much anticipated, the show will sell out fast. Whether you're looking for the best seat in the house, or settle for a secondary ticket, be sure to get the romance live.
The Birthday Party
As a mysterious dark-comedic masterpiece of a show, The Birthday Party is a live show, which adds to the taste of both those who seek drama, comedy, suspense, thrill, and perhaps a little bit crazy. While it is not an Action, nor Romance, or even a musical, it is a show that showcases something new. Whilst new is always a good thing, there is a different level of excitement that will attract you to this live show even more. Hence, the ticketing for this show is like a browser page on steroids. It escalates to zero before you could click the button to accept a well-placed ticket in the theatre. Interested? Get to it now, don’t waste another minute!
Dubbed as one of the shows that will sell out the most rapidly this year, The Ferryman, is a unique and exciting new play that takes you to the Western walks of life. With multi-award-winning actors and actresses, this is a show not to be missed.
Don’t ever underestimate the importance of a quality snorkel mask, that cheap mask that you got from your local pharmacy is never going to do the same job that a quality mask would do. There are so many choices in the market when it comes to snorkeling masks; this article looks at the Top 3 snorkeling masks of 2018. Learn more
1. Seaview 180 Degree
Wildhorn Outfitters make the mask, and the product as such has been on the market for a while now. But there seems to be no better alternative when it comes to full face snorkeling masks. The Seaview 180 degree comes with the option of whether having the breathing tube through the nasal passage or the mouth. The product also takes into account the gag reflex that you might feel due to being in the water. There is no surprise that the product has been designed keeping in mind the needs of the user since Wildhorn as a company has been around for decades.
The product prevents any form of salt water from entering the mask, thereby preventing the gag reflex. This technology is referred to as the dry snorkeling technology, and Wildhorn is one of the pioneers of this technology.
The biggest issue that is faced by snorkelers around the world is fogging, but Seaview 180 degree has you covered by having a separate breathing chamber that doesn’t allow the airflow passage back into the mask.
2. Triboard Easybreath
This is another full face snorkeling mask that enables you to breathe and see underwater as clearly as you do on the surface. They stand apart from other designs since their snorkeling mask is designed to go over your head, which greatly improves your breathing and vision underwater.
The product, however, is quite larger than other masks but the large surface area actually helps with increased unobstructed underwater viewing; the air is directed away from the lens with the help of a valve.
Overall the design is bit clunky but the benefits of the Easybreath greatly out-weigh the negatives.
3. Octobermoon 2nd gen
The mask uses the design that triboard introduced, but the product stands apart in many ways. For starters, the entire mask is made of non-toxic silicon material. Secondly, their purge valve system needs to be highlighted; the system ensures that the mask is sealed to the face as soon as you’re underwater. In addition to the purge valve, the mask also gives you a mould fit. A mould fit is one that can easily adapt to the user’s face without compromising the purpose of the snorkel mask in any way.
The one huge drawback is that it doesn’t give the same level of visibility when compared to the other two products. But if you’re someone who’s looking for a product that seals to your face while going underwater, the octobermoon would be perfect for you.
Kayaking is a watersport that involves paddling through water, using a double-bladed oar, in a small boat called the kayak. A kayak comes with a small deck and a hole for people to it. The legs of the person are completely sealed inside. A kayak was initially designed for the Artic regions, to protect people from the cold water as the whole body of the person is concealed inside a Kayak. A kayak may hold up to three people to the maximum. The boat comes in a variety of colour and size. Some kayaks are designed for racing as well. Kayaking can be paired with fishing, here, they are built to cope with the extreme weather conditions. Kayaking can be done on rivers, ocean, surf zones etc. Here are some of the best places to kayak that you might what to consider the next time! Know more
New Zealand: New Zealand is famous for its scenic beauty. Being a land of oceans and mountains, it is simply one of the best places for kayaking. The scenic trails while kayaking is breathtaking. Fjord, in New Zealand, is one of the significant tourist attractions for kayaking. The famous author of Jungle Book, Rudyard Kipling, calls it the eighth wonder of the world. There are two famous waterfalls in Fjord: Lady Bowen Falls and Stirling Falls. Temporary waterfalls are formed when it rains heavily. You may witness dolphins popping out on your kayak journey. The tourism in New Zealand is one of the best. They offer quality service and facilitates tours. The fjord is one of the exotic natural wonders of the world.
Canada: Moraine Lake in Canada is one the recognized lakes in the world. The lake holds sparkling turquoise colour with spectacular surroundings. The mountain areas of Banff National Park surround the waters. The surrounding mountains are misty and covered with snow a large portion of the year. Watersports, including kayaking, attracts tourists from all over the world. The place provides a beautiful scenic trail when you go kayaking beneath the mountains. Kayaking here will giving you an unforgettable experience.
Lake Powell in the USA: Lake Powell is a man-made reservoir in the USA. It is the second largest reservoir in the world and attracts 2 million visitors every year. The lake is curvy lying amidst Utah and Arizona. The lake is famous for water sports such as kayaking, scuba diving, hiking, boating etc. The path of the lake, since curvy, makes the journey exciting.
Hawaii: Kayaking in Hawaii gives you one of the best experience. You get to enjoy the scenic volcanic islands and the coastline too. It is seen that, people even Kayak, when the hot lava from the volcanoes flows into the ocean. Weather in Hawaii is pleasant any time of the year.
When taking a broader look at the new and improved digital age and everything from laptops, to smartphones, to tablets, gaming devices, music players and more, you'll find that the digital industry, as well as its open market, is in high demand. While some might think that it is the various brands of these devices that make all the money, is indeed incorrect, to say the least.
Companies and various industries who make bank each financial year, of which revolves around these branded companies, such as digital accessory companies, sports brands who integrate the latest fitness device technologies, stylish digital accessories and finally, companies/ brands that provide parts and supporting mechanisms to these digital companies, as well as the global market.
To discard or replace the old battery?
Whilst many think that keeping an old battery is worthless and that it does not have the capacity after a year to reconcile itself, keeping your set of batteries might just be a good idea. Instead of spending a large amount of money on buying a brand-new battery for your given device, you could easily recondition the battery and learn the different solutions to revive old or existing batteries. When reconditioned, it is almost certain to work just as well as a new one each time.
The difference between recharging and reconditioning an old battery
Restoring a battery, rather than recharging it might be a better option because when you continuously charge a battery, it might start to swell or lose its power-capacity, whereas when you recondition it, it allows for complete restoration of the entire battery.
Steps to recondition your battery
With a little bit of time, a few items and additional gadgets, you will be able to restore your old battery and reinstate its original brand-new specs.
Choosing an interior designer to model your house can be a daunting task. You would love to do it yourself, but you might not have enough confidence in your design sensibilities to do it yourself. On the other hand, if you do get someone else to do it, there is a chance they might goof up, and you might have to live a long time with the results so there can be no room for mistakes, pun unintended. That being said, there are a lot of creative professionals that can help bring your dream home into reality and the biggest challenge is to find one that shares your vision. Hence, here are seven steps you need to follow while choosing the best Interior Designer for your house.
1)Define your styleBefore you start on a headhunt for an interior designer, you need to know what your style is. Note down things that are, in your eyes, non-negotiable. These things will act as a filter based on which you can start searching. Many designers have their signature styles, and you can compare and see if your preferences match any of them.
2)The searchAssuming you've completed Step 1, you now have a general idea of what you expect from your house and what you do and do not expect from your designer. So its time to start searching. You can browse the web or check in with friends or acquaintances who might have recently hired one. You can also check specific designer's portfolios and certain decor magazines. Filter the ones that match your preferences, and you should have a couple of candidates on your list to approach.
3)Budget ConstraintsIt's very important to set and define a financial limit that you are willing to spend, and it is imperative that you make this known to any prospective designer's. Also, be sure to discuss their remuneration in length. Some charge an hourly rate while some charge a fixed fee per project that they take up. This can also be an additional factor in helping you decide and cut down your choices.
4)Meet and GreetOnce you've shortlisted the final round of candidates, its time to finally have a face-to-face talk with them. During the interview, ask them a ton of questions. Ask them about any prior clients that you could contact for referrals, about their services, cost, duration of the entire project etc.
5)CommunicateIt is essential that you communicate freely with your designer. He or she may have a bunch of ideas, and even though your styles are same, you may not always see eye to eye when it comes to certain details. Try and keep an open mind don't dismiss any idea without at least giving it a chance. But at the end, your word is final and never forget that.
6)ContractOnce you have zeroed in on your interior design, call them and let them know about your choice and decision. Before you start any work or pay any fee, make sure you sign the contract which should explicitly specify the various responsibilities, the project timeline, budgetary constraints and all the other aspects
7)SchedulingNow that you have your team ready to go, you need a plan. Which rooms need to be redesigned and which ones get priority, this need to be discussed and a game plan made.
Also, discuss with the designer about the materials that you'll need to buy. If you have any particular preferences, make sure you tell the designer that too, so that he or she can factor that into their calculations. If there are any other pieces that you'd like to buy, try and take your designer along with you if possible.
Whether you are a blogger or a new webmaster in the online world, you may have come across Google AdSense or one of its advertisements while visiting a website. Simply put, Google AdSense is a "cost-per-click" (CPC) advertising program that allows people to put up advertisements on their websites. It is one of the standard ways to monetise a website or blog.
About Google AdSenseAs the name suggests, it is owned by the internet giant Google and generates a large part of its income. Website owners that wish to participate in the Google AdSense programs are called Publishers. AdSense is a platform for these publishers to show Google advertisements and earn a portion of the fee paid by the advertisers, who have their very own service called Google Adwords.
How it worksThere are two ways to earn money with AdSense::
1)Impressions- this is the number of page views of the blog or website containing ads. It is also known as EPC(earnings per click)
2)Clicks- this is the number of people that have clicked on the ads. Also known as CPC(cost per click).
As of Feb 2015, AdSense publishers receive 68% of the click cost, and Google keeps 32%. For example, if an advertiser $1 for every click on his ads, then the publisher earns $0.68 and Google $0.32. CPC’s pay more than EPC’s usually do.
However, to become a part of this arrangement, you will need to complete an application process and create an AdSense account. It is usually associated with your Google account, just like your YouTube, Instagram etc. Before your application is accepted, Google will need to check that your website complies with the AdSense guidelines. It does this by sending you a piece of code that you will need to add to your website, enabling Google crawlers to access your content and verify it for any discrepancies. In case any are found, your application will not be approved pending removal of the questionable material.
Once you are a fully approved publisher, AdSense advertisements will begin to show, and your website will be eligible for monetisation, which brings us to the next part. Once your clicks start coming in, you need to enter your payment information to receive the money. You can either link your bank account for a direct deposit or opt for to receive a paper check. Also, keep in mind that Google verifies your postal address by sending you an envelope with a confirmation code so make sure you provide the correct details.
Other InformationOnce you are a verified AdSense publisher, you can showcase a maximum of 3 AdSense units on any given webpage. Ads can be placed according to the publisher's convenience as long as they can be seen by the website visitors and don't breach any "google webmaster quality" guidelines. Also, while Google will try and show ads on your webpage that is relevant to the content on it, you can choose what type of ads to show, if you choose to. You can login to your dashboard with your AdSense account and visit the "Allow and Block Ads" page. Finally, though you may be tempted to, never click on your ads yourself or ask your family or friends. Google pretty much knows everything, and if they figure it out, you will be banned from AdSense and your website blacklisted for ads.