Walnuts are often considered the king of nuts as they are packed with protein, fibre, healthy fats, antioxidants, and many other vitamins and minerals. More importantly, these nuts offer a variety of benefits in very small doses. Know more
What Are Walnuts Good For? 1. Aiding Weight Loss: The omega-3 fatty acids present have been linked to a reduced risk of obesity. They also are rich in manganese and copper and ellagic acid, all of which boost metabolism and aid weight loss as well. Also, the fibre and protein in walnuts can make you less hungry and less likely to binge. 2. Boosting Brain Health: Consuming walnuts as part of a diet is said to promote memory and brain function. The antioxidants in the nuts help prevent age-related cognitive decline and even reduce the risk of Alzheimer's. Other nutrients in walnuts like vitamin E, folate, and melatonin are also known to enhance brain functioning. 3. Protecting The Heart: Walnuts can lower bad cholesterol, and this protects the heart in the long run. And the omega-3 fatty acids in walnuts can prevent dangerous heart rhythms that are said to lead to heart attacks. Walnuts also have vitamin E, which can prevent plaque formation, thus helping in warding off coronary heart disease. Walnuts also improve the health of the artery walls and make them less prone to having blood clots. 4. Helping With Diabetes: Patients who take 30 grams of walnuts every day for a year can reduce their insulin levels as compared to those who don't. The omega-3 fatty acids in walnuts can also improve diabetic neuropathy, a diabetes-caused complication that damages nerves. Walnuts are said to be the most effective amongst other nuts to lower blood glucose levels. 5. Fighting Inflammatory Arthritis: Walnuts are exceptionally rich in omega-3 fatty acids, which helps in fighting inflammation and work wonderfully well in treating arthritis and joint pains. Adding walnuts to the diet can also reduce the levels of C-reactive protein, an inflammatory marker that is linked to arthritis. 6. Improve Prostate Health: Walnut intake can decrease IGF-1 which is a growth hormone that is linked to prostate cancer. And as walnuts also reduce cholesterol, the cancer cells are deprived and cannot grow as quickly. This makes the treatment easier. 7. Improving Digestion: Consumption of walnuts can increase the number of probiotic gut bacteria. Also, being packed with significant amounts of protein and fibre makes walnuts good digestive aids. 8. Regulate Sleep: Walnuts contain melatonin, which is essential in promoting sleep. It is an essential chemical in the body that regulates our internal clock. When it gets dark, melatonin levels increase in the body to make you fall asleep. The fatty acid makeup of walnuts also plays a significant role in proper sleep.
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